Smoothies can help with weight loss

Losing weight isn’t easy. It takes perseverance, hard work and a determination to change old habits. It also takes a willingness to make better choices when it comes to what goes into your body. Adding smoothies to your diet is a great way to help you get into a healthy eating habit. This article will show you three ways drinking smoothies can benefit your weight loss plan.

166230028Smoothies Make You Feel Full

One of the biggest ways smoothies can help you lose weight is because of the fiber. When you blend fruits and vegetables for a smoothie they don’t lose their fiber content. That means your smoothie is packed full of fiber. A smoothie rich in dietary fiber helps you feel fuller – sometimes for several hours. Tip: the thicker the smoothie, the longer you’ll stay full. So load your blender with plenty of raw vegetables and fruit to keep your hunger away.

Smoothies for Breakfast

You can’t skip breakfast. It’s the most important meal of the day, even more so if you’re trying to lose weight. As mentioned, smoothies are packed full of fiber and help you feel full longer. Because of this, it’s a great way to start your day out on the right foot. You get a full tummy and a nutrient packed meal. Choose ingredients carefully to include plenty of healthy fats, good carbs, and protein to feed your body a balanced diet and to help boost your metabolism. A nutritious smoothie in the morning offers many benefits when it comes to weight loss.

Use Water Instead of Fruit Juices

Most smoothies will call for some form of liquid, such as milk, water, and fruit juices. Fruit juices can be high in fructose, sugar, and calories. In this case, your best bet is to skip sugary fruit juices and replace them with water instead. You will avoid the extra calories, and if you struggle trying to get in your eight glasses of water a day, using water in a smoothie is an easy and tasty way to help increase your intake.

Lots of Variety

It’s easier to lose weight when you have variety and lots of different food choices. If you eat (in this case drink) the same thing day in and day out, you’re going to get bored and will be a lot more likely to just stop trying. That’s the great thing about smoothies – there are so many variations to choose from. You can play around with lots of different ingredients to come up with your own creations and keep from losing interest in this healthy food.

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Sweets That are Good for You

If you’re worried about having to give up the sweet stuff, don’t fret!  There are so many options out there to still enjoy some of that sweetness – just in a healthier, smoothie sort of way. The sweet treat you crave now comes from whole fruits and berries. Apples, strawberries, blueberries, pineapple, oranges, kiwi, and watermelon are a few of the yummy choices you’ll be able to add to your smoothie to get all the nutrition and fiber along with the sweetness. You may want to drizzle in a bit of raw honey. It only takes a drop when you’re using a mix of delicious fruits and berries.

Too Much of a Good Thing

One question that has probably come to mind is, how many smoothies should I drink a day? Well, that’s entirely up to you. You’ll probably lose more weight if you replace every meal with a smoothie because most fruit and vegetable smoothies don’t contain a lot of calories. But it’s important to make sure you’re getting enough calories and nutrients  every day, too. Be sure to talk to your doctor or other health professional before making a decision to replace meals with smoothies as a method to lose weight.

Smoothies are a delicious way to enjoy fresh, wholesome ingredients. But, smoothies are also a great way to lose weight. Gather some fun smoothie recipes together and start your healthy weight loss program today.

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  1. Pingback: Health benefits of smoothies - Sage Vita

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