Apple cider vinegar: good for what ails you

Many people tout the health benefits of apple cider vinegar. It promises to cure everything from indigestion to warts. It is said to provide antifungal and antibacterial properties as well as immune-boosting benefits.

You can use apple cider vinegar both internally and topically for a variety of ailments. It could help to detoxify your body by cleansing your kidneys and remove toxins from your body by allowing your liver to function optimally.

Taking apple cider vinegar

Aids Digestion – apple cider vinegar is a fermented product so it could promote the healthy bacteria inside your intestines making you better able to digest your food.

Lowers Blood Sugar – by taking a couple of teaspoons of apple cider vinegar before going to sleep at night, it could lower the resting blood sugar by 4 to 6 percent on average.

Joint Pain – it has been found by some to reduce pain, stiffness and inflammation in joints, which is a great help to those who suffer from arthritis.

Acid Reflux and Heartburn – many people think that since apple cider vinegar is so acidic it will only make their acid reflux worse. Actually some believe that it could help to strengthen the weak acid in your system that causes heartburn and acid reflux, thereby lowering or eliminating the occurrences of pain.

Cold Symptoms – for some people, the antibacterial effects of apple cider vinegar could reduce symptoms such as stuffy nose, sore throat and even sinus infections.

Weight Loss – proponents of apple cider vinegar believe in its weight loss effects. According to them, apple cider vinegar reduces sugar cravings, increases metabolism, breaks down fat and acts as a natural diuretic to reduce water retention.

Apple cider vinegar as a topical agent

Acne – since apple cider vinegar has antibacterial and antifungal properties it could be an effective treatment for acne. It could be used as a facial toner followed by a moisturizer in the morning and evening. Some people have seen improvements in their complexion.

Soothes sunburns – dampen a cotton ball or soft towel and apply to sunburned areas to relieve pain.

Whitens teeth – using apple cider vinegar as a gargle before brushing your teeth could remove stains and kill bacteria resulting in whiter teeth.


Athletes Foot – some people use apple cider vinegar to cure athlete’s foot, fungus and odor by mixing half of a cup of apple cider vinegar in a basin full of warm water and soaking their feet for 30 minutes.

Hair – using apple cider as a final rinse could make your hair shiny and manageable. It could also reduce dandruff.


Before you reach for that bottle of vinegar though, keep in mind that apple cider vinegar is highly acidic and should be taken with care. Long-term use can reduce bone density and lower potassium levels. In addition, it’s always a good idea to speak to your doctor before using apple cider vinegar or any other supplement to treat any illness or injury.

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