Barbara Meynert's
Welcome |
Sage Vita and Pilates |
Introduction to Pilates |
Pilates flow example |
Abdominal Tone 1
C-Curve |
Abdominal Tone 2
Waiste Twist |
Abdominal Tone 3
Side Reach |
Abdominal Tone 4
Knee Folds |
Back Strengthener 1
Diamond Press |
Back Strengthener 2
Dart |
Back Stretch 1
Roll Down |
Back Stretch 2
Cat Stretch |
ButtocksTone 1
Table Top |
ButtocksTone 2
Spine Curls |
ButtocksTone 3
Oyster |
Foundation 1
Breathing |
Foundation 2
Balance and posture |
Foundation 3
Pelvic Control |
Shoulder Ease 1
Corkscrew |
Shoulder Ease 2
Ribcage closure |
Shoulder Ease 3
Arm Opening |
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