Drinking Enough Fluids:

We are made of water – more than half our body weight is water and every process that keeps us alive depends on water – digestion, elimination of waste and excess heat (sweating).

Water keeps us alive and more than two days without water can be fatal. In fact, we can live longer without food than without water

In addition to being an important part of the fluids in your body, each cell depends on water to function normally.