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Body - Secret to Feeling Better



There is a secret to feeling better while you live longer. Millions have discovered it. It’s called taking responsibility for what you eat, your engagement with the world, what you drink, your physical activities, including regular exercise. Living the Sage Vita includes all of these, in a single way of envisaging every day, for alonger, better life.

To start with, treat your body like the performance engine it can become.
Developing a program of regular physical activity that works for you and sticking with it can make an enormous difference. Not only in how you feel physically but how that sense of well-being extends throughout your entire being, rendering each moment and each activity, more enjoyable.

Regular exercise can prevent or delay diabetes and heart trouble. It can reduce arthritis pain, anxiety and depression. It can help you stay independent all the way to your first 100 years.

Exercises can be the daily physical activities that get your body moving such as gardening, walking the dog, raking leaves, and taking the stairs instead of the elevator or they can be specifically planned, structured, and repetitive activities such as weight training, tai chi, an aerobics or Pilates class.

There are many ways to be active every day. You can be active in short spurts throughout the day, or you can set aside specific times of the day on specific days of the week to exercise.
 

Read more about:

- Plan your exercise [more]
- What to eat [more]
- Drink enough fluids [more]
- Appearence and looks [more]

 

Read more about:
  



Secret to feel better

  
  Plan your exercise [more]
  What to eat [more]
  Drink enough fluids [more]
  Appearence and looks [more]
   
     

Sage Vita advice:










Drinking Enough Fluids:
We are made of water – more than half our body weight is water and every process that keeps us alive depends on water – digestion, elimination of waste and excess heat (sweating).

Water keeps us alive and more than two days without water can be fatal. In fact, we can live longer without food than without water

In addition to being an important part of the fluids in your body, each cell depends on water to function normally.


  


 

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